Fats aid your body in absorbing vitamins A, D, E and K — which makes olive oil ... is there to help take out the excess. That’s why eggs, which contain cholesterol, and berries, which are ...

Fruit purees like applesauce are a great egg substitute for baking muffins, quick breads, and some cakes. Pectin — a natural thickener found in some fruits, such as apples — helps hold the ...

(In fact, there’s one in particular that delivers nearly as much protein as an egg.) Here’s what you need to know. Passion fruit is the fruit with the most protein. This wonder-fruit contains ...