This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses bodyweight exercises.