Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

a) Sit on the floor with your shoulder blades against a bench or step. Place a dumbbell across your hips. Keeping your chin tucked in, push up through your hips to lift your bum off the floor.

It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with dumbbells? A dumbbell ...

Explosively push back up to the starting position and repeat. Stand in front of a box, with your feet hip-width apart, heavy dumbbells at your sides. Step one foot up on top and drive your foot ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

heavy dumbbells at your sides. Step one foot up on top and drive your foot into the box. Lean forward slightly to keep your balance, but keep your torso upright. Once at the top, stand up fully by ...