Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

So, if you're ready to up your dumbbell game and start taking ... This is where you hold a dumbbell in either hand and step onto a stationary object, like a weight bench or box.

With one dumbbell in each hand, step on box with one leg. Push through foot that steps on box to bring back leg up and float leg in front at a 90-degree angle. Lower moving leg back to floor ...