In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move — hello man maker. They’re brutal and taxing on muscles from head to toe ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

We all know the standard ab workout involves moves like sit-ups, crunches ... When holding a dumbbell while doing moves like the pull-over crunch or bear plank push-through, your body must ...

d) When your thighs are parallel with the floor, pause for a second, then drive through your heels to push back up to the starting position. a) Holding a dumbbell in front of your chest ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...