The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

The dumbbell press may be a staple in your push ... Performed in an upside-down V-shape, the pike push-up works predominantly ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move — hello man maker. They’re brutal and taxing on muscles from head to toe ...

Press dumbbells overhead by rotating the dumbbells outwards and pressing up until your palms are facing forward at the top of the press. Then slowly lower the weight by reversing the rotation so ...

d) When your thighs are parallel with the floor, pause for a second, then drive through your heels to push back up to the starting position. a) Holding a dumbbell in front of your chest ...

This dumbbell-only leg workout uses minimal kit ... feeling a deep stretch in your calves. Explosively press-up onto the balls of your feet, fully extending the ankle and squeezing your calves.

Ensure you warm-up thoroughly before beginning this protocol. Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. Press your dumbbells overhead ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but ...