Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

"The versatility of dumbbells allows you to mix strength training with cardio," agrees Chaillier. "Compound movements, which involve several muscle groups working at once, like squats, lunges ...

take a step forward with your left foot and repeat the lunge and twist on your left side. That's 1 rep. Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on ...

Plus, it can give your athletic performance a boost too. Even lower-body exercises, like dumbbell lunges, require strong arms and a good grip to hold onto those dumbbells. A few of the exercises ...