Hosted on MSN2mon
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
This dumbbell-only glute workout can help you ... while the pulse and donkey kick exercises add a layer of muscle endurance and help target specific areas like the glutes. One of the great things ...
Hosted on MSN17d
Skip the gym - you can do Pilates with weights at home with these 5 easy moves
Keeping that same dumbbell in one hand, come down to your yoga mat. Anna demonstrates how to do a bird-dog with weights above: Maintain your position on the yoga mat and keep your handheld weight ...