Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.