Cool and pour over the dulse. Leave for a couple of hours ... Drain the cooking liquor into a pan reduce to a thick liquid. Cut the monkfish fillet lengthwise in half through the middle, stopping ...

This is a really savoury, umami bread that is equally good with a hunk of cheese or with laverbread and cockles. In a large bowl, mix the flours, milk powder, vitamin C, salt, kelp and dulse.