Sardines are a divisive fish, but if you're not a fan, it's possible you just didn't like the liquid in which they were packed. Let's expand your horizons.

Simply rinse and pat the sardines dry - there is no real need to gut them - then grill them under a hot grill, turning them once during cooking. They will take only a few minutes on each side.

Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...