BoycottTurkey is trending on X due to widespread outrage in India over Turkey's open support for Pakistan amid its conflict ...

Anjeer has been used as traditional medicine for ages due to its high fibre, antioxidants, and essential minerals. Let us ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

S oaking dry fruits can be very beneficial for health. Soaking helps activate enzymes and removes anti-nutrients like phytic ...

California's spring fig crop is shaping up to be promising, with both Black Mission and Brown Turkey figs expected to have a ...

Morning (empty stomach): Soaked almonds or dates help boost metabolism. Soaking also makes almonds easier to digest.

Figs, also known as anjeer in India, are among the oldest cultivated fruits in the world. Packed with fiber, natural sugars, ...

Dried figs help manage appetite by keeping you full for longer, making them ideal for weight watchers. According to the American Journal of Clinical Nutrition, high-fibre diets reduce body fat.