Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

When you're struggling to fall asleep, sometimes counting sheep just isn't enough. Luckily, a viral TikTok claims to have the solution. "If you have trouble sleeping at night, I'm about to share ...

Counting sheep is an example of imaginative distraction, which is a kind of visualization technique, where you picture a scene in your mind's eye, immediately before trying to fall asleep.

It will make moving him easier.” The whole thing felt unnatural, but the boy was right: With the sheep’s own front legs in the air and my thighs working at full capacity, I was essentially ...