Meghan Markle is excitedly counting down to her brand As ever's 'summer drop' on Friday, June 20 with a new photo on ...

Start With Drop Drills. If you’re struggling to put it all together mid-rally, simplify. Practice the drop and swing in isolation first:. Start in the “drop” position—paddle below the ball.

Mine used to be the big swing down at Burraston Ponds, but I hear that it's no longer there. Sadly, many of the best rope swings have been cut down due to injury risk, property disputes and vandalism.

On Broadway and national tours, the performers who substitute for various chorus members at the drop of a hat are known as "swings." Wednesday is designated "National Swing Day" in their honor.