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An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don't Make This Mistake)
There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...
The #1 Dried Fruit to Help You Poop, According to a Gastroenterologist
“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...
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The #1 Dried Fruit to Help You Poop, According to a Gastroenterologist
If you haven’t gone #2 in a few days and you’re looking for a quick, natural remedy to help get things moving, snacking on some dried fruit could help. But one dried fruit reigns supreme when ...