Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

Before we get into that, here's what Dr Eric Berg has said ... diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss.

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

As for time-restricted eating - a type of intermittent fasting which Dr Berg alluded to - she added: "Weight management strategies can help reduce the risk of developing long-term health issues ...

Most diets focus on what you should or should not eat, but intermittent fasting (IF ... According to Johns Hopkins neuroscientist Dr. Mark Mattson, our bodies evolved from this, so we can go ...