Harvard-trained psychiatrist, nutrition expert, and professional chef Dr Uma Naidoo has been studying brain foods food items that enhance mental fitness. According to her, most of the popular ...

Dr Uma Naidoo said Omega 3 fatty acids are the primary nutrient that humans need for brain health. Multiple studies have ...

Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, and author, suggests simple dietary changes to reduce anxiety and promote well-being during Thanksgiving and beyond.

It turns out, you are what you eat — and that applies to our kids, too. Dr. Uma Naidoo, a nutritional psychiatrist at Mass General Brigham, wrote the book — several in fact — on how food ...

You can eat your way to a younger brain and healthier gut by stocking up on some basic ingredients from your local grocery store, according to a doctor and nutrition expert. Dr. Uma Naidoo is a ...

Dr Uma Naidoo, a Harvard-trained psychiatrist and nutrition expert, has spent more than 20 years studying brain food. In a conversation with Business Insider, the Indian-origin nutritionist ...

They are: antioxidants, B vitamins, and polyunsaturated fatty acids (PUFAs), explained Naidoo. There are two main types of PUFAs: omega-3 and omega-6 fatty acids. According to Dr Uma Naidoo ...