How to Eat for Pregnancy & Menopause – Nutrition Insights with Dr. Federica Amati Your body’s needs shift during two of ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

A leading nutritionist revealed the 'new five-a-day' we should all be incorporating into our diets in order to ensure we are ...

However, while it remains vital to consume a variety of fruits and vegetables, a nutritionist has broadened the scope of our ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Saturated fat: Saturated fat is something you'll often find in canned pasta. According to the American Heart Association, if ...

Others, won’t be doing you any favours. Here, Dr Federica Amati, head nutritionist at health app ZOE, reveals what’s best to pop in your trolley, and what you should avoid at all costs ...

Appearing on Dr Ravina Bhanot’s podcast, Dr Federica Amati was speaking about a food item which can have the most dramatic impact on health. Dr Bhanot asked: “If we could add one new food into ...

Scientist and nutritionist Dr Federico Amati has called attention to a powerful and delicious berry backed by science.

Dr Federica Amati, head nutritionist at Zoe Health, shared insights in an Instagram video. She explained: "I often get asked about what I eat as a nutritionist. I am not a chef so these are not ...