A standard drink is 12 ounces of regular beer (5% alcohol by volume), 5 ounces of wine (12% alcohol by volume), or 1.5 ounces of 80-proof liquor. The evidence does not support the idea that we all ...

Mastering the art of saying no to a drink with grace is a key skill that belongs to both the Action pillar and the Result pillar. It asks us to intentionally break the old pattern of saying yes ...

On a hot summer day, one of the most effective ways to cool your body is to drink a slushy. Really, it could be any drink made from crushed ice: a slushy, a frappé, a frozen margarita. Even a ...

As the first day of summer approaches, PEOPLE staffers sat down to try the new trend and decide once and for all if "Spicy ...

She recommended I cut down on diet soda gradually — from every day to a couple times a week. In the months that followed, I decided to try it out . Here's how I did it and what I learned.