Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

On days four and five, I decided to up the intensity and try 100 double toe taps instead. The previous three days felt like a warm-up compared to this — tapping both toes down and raising them ...

He did not ask Liu, 19, about the exhilarating triple lutz–double axel–double toe loop she hit in the second half of Friday’s program at Boston’s TD Garden that elicited a roar from the ...

She followed with triple flip-triple toe and triple loop-double toe combinations, and a triple salchow, all of which appeared to have her cruising toward a national title. As if on cue ...

6. Forearm-supported lean back with double toe tap One for your lower abs, lifting and lowering both legs puts the emphasis on your hip flexors and the lower portion of your rectus abdominis and ...