CNN on MSN12d
In need of a dopamine hit? 5 things to know about creating a dopamine menu
Tivers developed the idea of a dopamine menu, a custom menu of small, satisfying activities designed to boost focus, ...
Hosted on MSN1mon
As a Therapist With ADHD, Here's What's On My Dopamine Menu
When we are aware of these differences, we can create a menu of activities that stimulate dopamine in safe and healthy ways. Jessica McCabe, the creator of the YouTube channel How To ADHD and ...
Psychology Today1mon
Connecting Biology to Behavior: Inside the ADHD Brain
When motivation is lacking, particularly for disliked tasks like homework, creating a dopamine menu — a list of pleasurable and healthy activities that stimulate ADHD brains — may help.
Forbes6d
2 Reasons To Make Yourself A Joyful ‘Dopamine Menu’—By A Psychologist
Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” ... [+] catered to you and your routine. If you’ve ever found yourself stuck in a cycle of ...
CNN12d
In need of a dopamine hit? 5 things to know about creating a dopamine menu
“People with ADHD have an interest-based nervous system ... Tivers developed the idea of a dopamine menu, a custom menu of small, satisfying activities designed to boost focus, motivation ...
Yahoo12d
In need of a dopamine hit? 5 things to know about creating a dopamine menu
Create your own 'dopamenu' — a personalized selection of rewarding activities you can turn to in a pinch to boost focus, motivation and well-being. - Catherine Falls/Moment RF/Getty Images ...