Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Hosted on MSN4mon
8 benefits of sit-ups, how to do them effectively and best variations
1. Sit-ups strengthens core muscles People who do sit-ups witness a significant increase in their abdominal muscle's activation, according to a 2016 research published in the Journal of Physical ...
Daily Mail4d
How to do perfect sit-ups
How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.