Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...

Well neither had I until I went down to the new hot yoga studio that opened up in Ancoats last month. Hotpod yoga opened in Manchester on March 27 and combines traditional yoga classes with high heat ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...