Controlling our mind is essential to finding peace and happiness. Buddha teaches us that if we can discipline our mind, we can find the path to enlightenment. This lesson invites us to be more ...

Shortly after dawn, more than 200 monks from an order of Tibetan exiles carry carefully bundled scriptures and 108 gold-gilt ...

In this way, running can serve as a dynamic meditation, embodying the Buddha's path of self-discipline, awareness, and liberation from mental suffering. Keeping these principles in mind ...