Following a vegan diet could lead to the reduction of your biological age, new research has revealed. Those who followed a ...

Hummus is a versatile and nutritious addition to your diet that can be enjoyed in a variety of ways. One simple, and perhaps ...

Fibre is an essential part of a healthy diet. It helps digestion, supports gut health, and keeps you full longer, reducing ...

If your blood sugar spikes, this will be followed by a dip and you’ll be hit by these ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive ...