Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

The pose, where people squat down barefoot on their tiptoes, was popularised by Dilraba Dilmurat in a fashion magazine shoot which went viral on mainland social media, inspiring widespread imitation.

However, Lin Sheng, who previously served as the team doctor for the Chinese diving team, said the pose could cause risks, according to a report by the Chongqing-based media outlet Shangyou News.

15 Dec – Despite the lacklustre response to her last two dramas, it was reported that Dilraba Dilmurat has been cast in the upcoming series, "King of the Phoenix". According to Upmedia, the actress ...

11 Feb – Rumours are rife that Uyghur actress Dilraba Dilmurat is terminating her contract with her current agency, Jay Walk Studio.. As reported on HK01, the 27-year-old, who signed with the company ...

Dilraba Dilmurat explored the mystery of dreams in a C-drama. Dilraba Dilmurat portrays Qiao Jing Jing in “You Are My Glory.” Qiao Jing Jing is a popular actress, and she prides herself on a ...

Dilraba Dilmurat. Born in Urumqi in Xinjiang, the 26-year-old became a household name in China for her glowing performance in TV series Eternal Love (2017). Advertisement.

According to Malaysian news outlet Hype, the discover was made on March 19, 2025 and quickly spread across Chinese social media, trending with the phrase "Netizen finds Dilraba’s visa in Japan.". The ...

Dilraba Dilmurat in her new costume drama Chang Ge Xing. [Photo provided to China Daily] The latest TV drama catering to rising domestic interest in stories of heroines, Chang Ge Xing (The Odyssey ...

Popular Chinese drama You Are My Glory, which stars Dilraba Dilmurat (aka Dilireba) and Yang Yang, may have ended its run, but the love netizens have for the on-screen couple hasn't fizzled at all.