After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know ... restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people ... into my awareness of being in that." While other types of yoga focus on mindfulness or strength, somatic yoga ...

To some people, the word “ yoga ... poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of ...