After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

Hindus choose the different types of yoga they practise depending on the stage they are at in their life: Type of yoga Explanation Jnana yoga The path of wisdom. Jnana yoga is a disciplined type ...

I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over 2,000 years to ancient India. And though today, there are many different types of ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... There are several types of yoga you may have heard of. Each type offers unique benefits ...