Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory ...

It's well known that kids who have ADHD have the wiggles, and kids with anxiety or stress often feel like they can't sit still either. What if your child's pediatrician included a prescription for 30 ...

Activities for children with ADHD don’t have to be complex, however. Simple options can be just as engaging as big challenges. Learn more about ADHD.

That can seem overwhelming for many, however. Breaking down all these different movements into exercise snacks is one way to sneak in the movement your body needs, Boyd said.

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous ...