The FDA’s 2020-2025 Dietary Guidelines recommends consuming less than 2,300 milligrams of sodium per day, about a teaspoon of table salt. However, there are some small nutritional differences ...

Salt is perhaps the most used—and misused—ingredient in the kitchen. While its role in enhancing flavor is undeniable, its ...

Table salt and MSG both contain sodium, but at different percentages of the total weight: table salt has around 40% sodium, versus just 14% in MSG. You are also more likely to be routinely adding ...

Salt is arguably the most important ingredient in cooking, used to season all kinds of savory dishes, to enhance baked goods and sweets, to preserve food, and to balance bitter flavors.

One advantage of sea salt is that some people may use a little less because of its courser texture. As with any salt, use it in moderation and aim for no more than 2,300 milligrams of sodium in ...