Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The Trump Administration's quest to “Make America Healthy Again” is targeting ultraprocessed foods. Think sugary cereals, ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.