Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Robert F. Kennedy Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...