Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...