The Manual on MSN1d
9 tasty paleo diet snacks that will keep you on track
Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Health on MSN3d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
New Scientist2d
Adding extra protein to ultra-processed foods helps reduce overeating
The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.