Tuna is rich, oily and salty. Tomatoes are anything but, which means that their sweet-and-sour juices can energize a can of tuna in raw or cooked form. Chop a plump one for tuna salad, or cook some ...

The protein-packed fruit and tuna day (490 calories ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all ... And with oil-packed tuna for protein, you barely have to lift a finger. All lunches should be this ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

We incorporate the principles of the Mediterranean diet by prioritizing a ... fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan has modifications for 1,500 and ...