Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

A new soda pop containing a mixture of prebiotics to encourage bacterial diversity is now available. Currently, there is no ...