Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or ...