Like many trendy health foods, coconut oil enjoyed a burst of popularity that has waned in recent years. While retail sales of coconut oil peaked in 2015, they fell by around 30 percent in 2018.

Importantly for weight loss, coconut water is naturally low in calories, with just about 46 calories per cup, making it an excellent alternative to sugary beverages and sodas.

Coconut oil for weight loss. The MCTs in coconut oil are easily converted to energy instead of being stored in your body as fat. In theory, this could help you feel full and aid in weight loss.

Some people tout coconut as a weight loss aid, arguing it’s a good source of a fatty acid called medium-chain triglycerides (MCT), which are quickly metabolized in the body.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Coconut, especially its oil and water, can be beneficial for weight loss when incorporated into a balanced diet and healthy ...

Coconut aminos vs. soy sauce. Soy sauce is very high in sodium, so coconut aminos might be a good substitute if that's a concern.A tablespoon of soy sauce has 878 milligrams (mg) of sodium, while ...

8 Benefits of Coconut Water. Buzzy marketing and popularity aside, research suggests numerous good reasons to drink the stuff. What’s even better is that coconut water benefits for females are ...

Applying coconut oil topically as a moisturizer may help improve skin health. This can be part of an overall wellness plan when trying to lose weight, diet, or lifestyle.

The coconut itself has a unique nutritional profile. “It’s rich in healthy fats and low in sugar, with its makeup consisting of about 51 per cent kernel, or meat), 10 per cent water, and 39 ...

Balancing coconut in your overall diet. Despite its numerous potential benefits, coconut should be consumed as part of an overall balanced diet rather than as a singular solution to health concerns.

“Coconut water is the clear liquid found in immature coconuts,” Erin Palinsky-Wade, registered dietitian and author of “2 Day Diabetes Diet," tells TODAY.com.