4. Diaphragmatic Breathing Core or diaphragmatic breathing helps integrate pelvic floor engagement with proper breathing techniques, improving relaxation and muscle coordination. Lie on your back ...

That’s where pelvic floor exercises, like hypopressive breathing, come in ... “Optimizing your rib mobility is also important for diaphragm function and getting the most out of your ...

is bordered on the bottom by the pelvic floor muscles and on the top by the diaphragm (ie the muscle that moves up and down as we breathe). This means that breathing can have a direct impact on ...