Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Exercise can lower your blood sugar for 24 hours or more. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy. As a result ...

Dietitian Brenda Davis explains why insulin resistance does not improve despite following the typical nutrition guidelines ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

The different types of diabetes—prediabetes, type 1, type 2, type 1.5—have different courses of treatment and management. But ...

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

Diabetes is a chronic illness that causes high blood sugar, but eating one kind of banana could help manage the disease.

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These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Women face unique challenges in managing diabetes due to hormonal fluctuations, which impact blood sugar levels. A ...