Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskNeck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
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You can do this five-minute yoga routine from bed and it will make you feel like a whole new personThe effects of gentle movement, like yoga, can make tired muscles feel loose and limber. However, finding the time to stretch can be difficult and ... if you have a desk job.
Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...
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