Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...
Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...
A study conducted in Turkey provided evidence that niceness can be considered a distinct psychological trait within the ...
Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...
Americans are highly concerned with happiness, yet they are increasingly depressed: Some 15 million Americans battle the disorder, and increasing numbers of them are young people. Depression comes ...
Happiness is correlated with generosity. And research has found when you’re kind to others, you have a reduced chance of experiencing depression and anxiety and a greater chance of all kinds of ...
Depression can also interfere with our immune ... Some of them believe that experiencing happiness will make them lazy, while others refuse to accept a compliment, even for a job well done.
economic and cultural factors that influence our ability to experience happiness. There is an ongoing study of genetic predisposition to depression and addiction. The World Wellbeing Movement (WWM ...
and irregular hormone levels can lead to depression, a common mood disorder. If you want to hack your happiness, take the time to learn more about these chemicals and how they work. This can help ...