Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

triangle-shaped muscle that supports the movement and stability of the shoulder joint. This muscle covers the upper arm and ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

There are many do’s and don’ts after an injury to the shoulder especially when one suffers a dislocation An expert shares the ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

While his downhill rivals finish the World Cup season, Aleksander Aamodt Kilde is back in Innsbruck, Austria, with his left ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

With your palm facing up, slowly curl the dumbbell toward your shoulder. Pause, then slowly lower the weight to the starting position. After you do a set with your left arm, do the same with your ...