Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race ...
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Everything You Need To Know About Rucking—and How To Get StartedThe 2019 CrossFit Games included a rucking workout. Spartan’s Deka Fit Challenge currently includes a Deka Ruck which “challenges competitors to tackle the 10 Deka Zones with a weighted ruck.” ...
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