We scroll for distraction, meditate on apps, and drink chamomile teas in an attempt to soothe our nerves. But occasionally, the only thing that can pierce the din is something more primal—sound itself ...

Recite These 5 Mantras After You & Your Partner Have Your First Big Fight, & Breathe Deep. by Rachel Shatto. Feb. 26, 2019. Kkgas9/Stocksy.

Mantra for World Peace. It is definitely time to teach this Mantra again. If you would like to learn more, call or text Natural Body Works ...