Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...

Drs. Idries and Jamil Abdur-Rahman join “Morning in America” to debunk trending health myths. They discuss why daydreamers ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

In a 2022 survey by Michael Schredl, head of the sleep laboratory at the Central Institute of Mental Health in Germany, and his colleagues, adults flagged recurring dreams as "negatively toned ...

People who take longer to get to the dreaming part of the sleep cycle are more likely to develop dementia, a new study suggests. Taking longer to enter the dream phase — known as rapid eye ...

"Dream journaling can offer tremendous benefits ... She loves creating content that empowers others to take charge of their health. Beyond Business Insider, you can find her work in places ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study. It could be an early symptom of Alzheimer's disease, say scientists.