Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...