Two studies have considered the positive effects of MSM on knee inflammation. In one study, participants took 1.125 grams three times a day for 12 weeks. The treatment group reported improvements ...

According to another study, MSM at 3 g per day for two weeks reduced symptoms, such as congestion, watery or itchy eyes, and a runny nose. People might use MSM for skin health. A small study ...

One took 200 milligrams of MSM every day for 12 weeks, while the other took a placebo. At the end of the study, the researchers found that people who took MSM reported better knee osteoarthritis ...

Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound found in plants, animals, and humans. Its role in joint health has gained attention due to its potential ability to support ...

Glucosamine and chondroitin are the most well-known. Methyl sulfonylmethane (MSM) is another supplement used to ease the pain of arthritis, but it has not been through as much scientific testing.