In this 20-minute session, join Bharti Yoga for a grounding and mindful pranayama flow. This daily breathwork will help you ...

Start your journey to deep relaxation with Day 0 of the 30-Day Evening Yoga Challenge 🌙. This gentle 15-minute bedtime yoga ...

Uttar Pradesh to host yoga sessions at 4,000 locations on June 21 for International Yoga Day, alongside Yoga Week activities ...

On International Yoga Day, we could all use some breathing exercises. Whether you’re a guru or a novice to the time-honored practice, yoga is an activity for all ages and ability levels.

Yoga for liver health: There are many yoga asanas that specifically target the liver. According to health experts, yoga allows for detoxification of the mind and body. Since the liver is one of ...

Raipur: Chhattisgarh’s 15 yoga instructors affiliated with Ayushman Arogya Mandir, operating under Ministry of AYUSH, have received a special invitation to attend the Republic Day celebrations ...

Yoga's focus on form meant that I was starting ... and I was feeling generally much fitter. By day 15, I was noticeably more flexible, and stepping into lunges seemed a lot easier than it had ...

marking the observance of the International Day of Yoga (IDY) on Tuesday 15:43 (IST) Jun 21 Yoga can help promote love, unity: MoS Singh Yoga can help develop unity and love, Union Minister ...

The sessions included about 15 yoga poses, and the classes got harder as the weeks progressed. At both the six-week and 12-week marks, pain intensity had significantly decreased and back-related ...

For thousands of years, people have turned to yoga to feel more limber, release stress and rejuvenate their overall physical and mental health. The International Day of Yoga – which is on ...

This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Yoga, a transformative practice, represents the harmony of mind and body, the balance between ...