Dr Federica Amati, a nutritional scientist, appeared on Davina McCall's Begin Again podcast and explained how the risk of getting dementia can be lowered by changing what you eat ...

Leading nutritional scientist Dr Federica Amati has shared a remarkable nugget of advice - if you change your diet at 70 you can add six years to your life and even decrease your chances of developing ...

She continued her chat with Davina, detailing the strong evidence in favor of the Mediterranean diet-rich in oily fish, generous with olive oil, loaded with seeds, and heaping with vegetables-not ...