Dates also promote the abundance of beneficial gut microbiota. ... 8 types of dates and which is best for diabetics. ETimes.in / Updated: May 7, 2025, 14:56 IST. Share. AA + Text Size.

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, Sign In. TOI. Go to TOI. Etimes. home.