On the other, each miniaturized piece has more calories and sugar than its non-dried parent fruit per serving ... while absent-mindedly munching. Dried dates are a prime candidate for this ...

She demonstrates her suggestion on camera throughout her narration. The TikToker peels a dried date fruit apart in front of the camera. Next, she splits it open and pushes the exterior ...

"Open up a date, add some walnuts inside, and it makes a great healthy snack, especially in the morning." Despite being a dried fruit with a higher calorie content than fresh fruit, dates are ...

Dates, fresh or dried, contain important vitamins, minerals and fibre. They are also high in antioxidants. Given their high ...