Protein and convenience continue to rule the snacking universe, and dairy products like yogurt and cottage cheese are in pole ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

The craze for protein began before the introduction of GLP-1 drugs being made available to U.S. consumers to assist in weight ...